John Cena Workout Routine 2025. The Secret Behind John Cena's Insane Muscle Growth! Workout Schedule King He started wrestling back in 2000, but was a bodybuilder and model before that. As mentioned, John Cena would have performed almost every strength and muscle-building routine imaginable over the last 30 years
John Cena's Workout Routine, Diet Plan & Muscle Training from www.wellnesswarrior.org
John Cena's workout routine is a five-day split with low-frequency training using several sets and reps once a week, all focused on particular muscle groups He started wrestling back in 2000, but was a bodybuilder and model before that.
John Cena's Workout Routine, Diet Plan & Muscle Training
John Cena is best known for his professional wrestling with the WWE Now, let's further deconstruct John Cena's weekly training schedule: Monday: Legs and Calves John Cena's workout routine is a five-day split designed to build strength, size, and endurance
John Cena Workout Plan The Ultimate Guide to Fat Burning and Muscle. John Cena's workouts focus on building muscle, so expect to do a lot of different types of heavy lifting if you want to get his physique. Here is an example of his weekly workout routine: Monday - Chest and Arms: Bench Press: 5 sets of 12, 10, 8, 6, and 4 reps; Incline Bench Press: 4 sets of 10 reps; Dumbbell Flyes: 4 sets of 10 reps; Barbell Curls: 4 sets of 10 reps
JOHN CENA'S WORLD CHAMPION WORKOUT Generation Iron Fitness & Strength. Details on Dana White Launch of New UFC Boxing League in 2025 As mentioned, John Cena would have performed almost every strength and muscle-building routine imaginable over the last 30 years